Breath Retraining

"It's not just taking in air. How we breathe is a habit we repeat about 20,000 times a day."

What's your breathing habit?

Most of us aren't aware of our breathing habits until something doesn't feel quite right. Habits like:

  • consistent mouth breathing
  • upper chest breathing during rest
  • fast breathing
  • deep breathing
  • shallow breathing
  • over breathing
  • snoring
  • stress breath holding
  • frequent yawning or signing

These inefficient breathing habits influence our mood, sleep, mental focus, physical performance, relationships and overall enjoyment of life.

Does this sound like you or someone you know?

  • fatigue even after resting
  • unable to sit still, anxious
  • waking during the night
  • coping and pushing through life
  • brain fog or easily distracted
  • constant stress, overwhelm, burnout
  • blood pressure higher than normal
  • quick to react
  • short of breath

"Our breathing habits can make our mind, body and nervous system work much harder than necessary."

What is breath retraining?

Breath retraining is 'going back to basics', becoming aware of our breathing habits, learning how to breathe efficiently and practicing healthier breathing habits over time.

"Sometimes the simplest thing we can do is go back to basics. Breath retraining does exactly that."

Consider 'breath retraining' if you would like to improve your health using your breath.

"You are already breathing about 20,000 times per day. Let's make each breath more efficient so you can start to feel calm, clear and rested."

What happens during your first appointment?

This is a chance for us to understand how your current breathing habit is influencing the way you feel.

We'll guide you on how to use your diaphragm more effectively. We'll practise slow, gentle diaphragmatic breathing so you can experience efficient breathing.

We have comfortable seating options to support you, and soft music to create a relaxing space to slow down.

After your session
You'll leave with personalised guidance on how to continue your breathing practice.

Preparing for your appointment

  • Avoid food and caffeine for 2 hours beforehand.
  • Wear loose comfortable clothing or yoga attire, plus socks.
  • If you've recently had surgery, a blocked nose or are recovering from illness, allow your body to heal before booking.

"In a world that constantly pulls our attention away, cultivating presence is so valuable. Your breath is one of the most simple and direct ways to learn how."